Make it a lifestyle, not a duty

fall in love with taking care of yourself mind body spirit

Dynamite Yoga offers a variety of meditation classes for relaxation and self-healing. You can attend our Kundalini Yoga or Live Gong Meditation class, reiki circle and breath circle for transformation and self-discovery.

Here are the top 5 benefits of meditation:

1. Lowering stress and anxiety

Mediating on a regular basis can help to improve the level of stress and anxiety by boosting a healthy mind. Meditation is the best antidepressant and is a medicine for improving a healthy brain.

2. Improving healthy mind and soul

By improving anxiety and stress, meditating can help to improve your emotional health, and the health of your mind and soul.

3. Lowering pain and improving health

Researchers suggest that meditation can help to lower chronic pain and lower the risk of cardiovascular disease including hear attack.

4. Improving insomnia

Research shows 10 minutes meditation a day can help to improve deep sleep and lower the risk of insomnia and sleeplessness.

5. Can improve self-awareness, self-steam and generate kindness  

Meditation can help to improve self-awareness, and self-steam and can help to lower negative emotions and thoughts by increasing kindness, patience and tolerance.